Ann Allen is a certified personal trainer with AFAA for over 8 years with continuing education focusing on injury prevention, functional fitness, core and balance training as well as senior populations. Passionate about fitness and helping each of her clients reach their individual objectives. Because of this, her workouts are personalized to create a training style that works best for each individual client. Has worked with people from ages 16 to 78, pregnant women, people with chronic serious illness and people having to work around pre-existing injuries.
"Ann Allen is an extremely engaged, supportive, and motivating trainer. She really works with me individually, speaking to my specific strengths and weaknesses. She pays such close attention to both the form of body and spirit and seems to know exactly when to show patience, when to enact military strictness, and when to supply praise: all in the effort to gauge and inspire greater performance and fitness at whatever level. Not only is Ann a powerhouse of fitness, I trust Ann. She cares!"
"Ann Allen undoubtedly is the best trainer with whom my husband and I have worked. She invests considerable time and effort in understanding your goals and any specific issues/limitations so as to customize training sessions that fit you. The result is a workout that is creative, dynamic and motivational. She pushes you just past your comfort level, and you find yourself accomplishing more that you thought possible. Ann’s focus during your workout is totally on you! She ensures that you’re using the correct form and provides the encouragement or challenge you need to move forward. I would recommend her highly!"
"A friend introduced me to Ann a few years ago. She is the best trainer I have ever had the pleasure of working with. Ann designs the workout to meet your goals. No workout is the same. She ensures that you are correctly doing the routine and encourages you throughout the workout. Also once a week, Ann has a handout about healthy eating that is always helpful to my overall fitness and health."
"What's so great about Ann as a trainer is her combination of professionalism and creativity. She uses her vast knowledge to come up with new and effective techniques so that you're always challenged. Besides training, she keeps clients up to date on exercise and nutrition with free handouts each week. I highly recommend her!"
"I carry a line of funky, fabulous fitnesswear and funwear. You can see me wearing the fitnesswear most every day at the studio."
"And I find the funwear perfect for the weekends. Almost all of it is made in the USA and is very reasonably priced."